Vitamin D plays a crucial role in helping us maintain our health. For example, a person who works outside all day in sunny weather will need to source less from their food than an office worker in a colder climate.” The amount of vitamin D we need in our diets all depends on where we live in the world, the time of year, and our lifestyles. However, the amount of vitamin D you actually need from your diet depends on many factors, including age, ethnicity and time of year.Ĭhair of the International Egg Nutrition Centre’s (IENC) Global Egg Nutrition Expert Group and CEO of Egg Farmers of Canada, Tim Lambert, explains: “While the sun is our main source of vitamin D, most people cannot get all they need from the sunlight alone. The most widely used recommended dietary allowance (RDA) is 600 IU (15mcg) daily for adults up to the age of 69, and 800 UI (20 mcg) for people over 70 1. It can also be obtained from certain foods and through supplements. Vitamin D is a fat-soluble vitamin made by the body when sunlight hits the skin. As one of the few natural food sources of this vital vitamin, let’s explore why eggs are a great sunny-side-up solution to this detrimental deficiency!
doi:10.1097/MD.Known as ‘the sunshine vitamin’, vitamin D plays an essential role in keeping our bodies healthy, especially our bones and immune system! Yet people all around the world do not reach the required intake, making them more vulnerable to injury and illness. Effect of vitamin D3 on self-perceived fatigue: A double-blind randomized placebo-controlled trial. Vitamin D toxicity–a clinical perspective. Marcinowska-Suchowierska E, Kupisz-Urbańska M, Łukaszkiewicz J, Płudowsk P, Jones G. Evidence for the treatment of osteoporosis with vitamin D in residential care and in the community dwelling elderly. The effect of vitamin D3 on blood pressure in people with vitamin D deficiency: a system review and meta-analysis. Comparison of vitamin D2 and vitamin D3 supplementation in raising serum 25-hydroxyvitamin D status: a systematic review and meta-analysis. Screening for vitamin D deficiency in adults: US Preventive Services Task Force recommendation statement. US Preventive Services Task Force, et al.
Vitamin D: fact sheet for health professionals.
National Institutes of Health Office of Dietary Supplements.
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